Sheba Foods Television African Food Facts

Many of the foods listed on the Foods that Heal page also apply here. Many of the fruits and vegetables originated in African and migrated to various parts of the World. African foods are not as foreign as one thinks. Many of the cuisines you are already familiar with - Plantains, Beans, Coffee, Tea and so on.

What do you know about Palm Oil? Get ready to be surprised.

Can you name all the African Countries? Play this game.

Where appropriate, instead of lengthy writings, we'll included videos. Please feel free to email us content that should be on this page.

Palm-oil	The Good Cholesterol	Video provided as courtesy of the Malaysian Palm Oil Council	Metric Tons available at Sheba Foods
Shea Butter	It is not just for beauty treatment, many Africans cook with it!		Buy Now at Sheba Foods









Spices - coming soon
Cardamom
Cinnamon
Clarified Butter
Ginger
Suya Pepper
Lemongrass
Shiro Powder
Sumac
Tamarind
Berbere